The doctors say the quality of sleep in the day time is 50% worse than in the dark. But sleeping in the day is not the only reason for a low quality sleep. There are several elements that harm the quality of our sleep. When a person is not able to get proper sleep they start suffering in several ways.
What does a person go through when sleep-deprived?
- If a person is a sleep deprived, they tend to get slower in responding. A sleep deprived person responds 50% slower than a person under alcohol influence.
- A sleep deprived person is always irritable, lacks concentration, and often gets into arguments with people around them.
- More than 30% of adults suffer from insomnia.
- More than 41% of people have fallen asleep while at work in just the last 1 month.
The body is always fatigued and the person starts losing motivation.
There is a lot more that can be added to the list. But rather than discussing the problems that arise due to lack of sleep, let’s discuss the ways to improve sleep.
A doctor would give you medicines to deal with the problem. These medicines have adverse effects on the health of the consumer. This is why it is best to always go for more natural ways to improve your sleep.
After an exhausting day or week at work, our body needs time and attention to release all the exhaustion. This exhaustion becomes a barrier that does not let your body get the required amount of sleep. One great way to help you with your sleep is by taking massage therapy. Massage therapy works on the body like magic. The therapy works on each and every muscle of the body, releasing all the tension and stress stored in the muscles.
If you are struggling with insomnia, lack of sleep, or low quality sleep, book massage therapy with us today. At Milestone Massage Center Dubai, we make sure our clients go back home with a completely relaxed body and mind. The aura of the center is extremely positive and relaxing. The masseuses of the center are experts at what they do and offer 35+ types of massages.
A single massage takes just an hour or so and will help you sleep better for weeks. It also helps you fight with any stress that is blocking your mind and keeping you awake.